Strength training can burn fat too, myth-busting study finds

A new systematic review and meta-analysis shows we can lose around 1.4 per cent of our entire body fat through strength training alone, which is similar to how much we might lose through cardio or aerobics.

from Top Health News -- ScienceDaily https://ift.tt/3ocfzYn

Comments

Post a Comment

Popular posts from this blog

New 3D imaging and visualization technique provides detailed views of muscle architecture

In a new study, scientists in pathology and anatomical sciences have revealed a three-dimensional view of the skeletal muscles responsible for flight in a European starling. The study will form the basis of future research on the bird's wishbone, which is supported by these particular muscles and is hypothesized to bend during flight. from Health & Medicine News -- ScienceDaily http://bit.ly/2Lg1pU1
Read more

Splints // Types

Image
SPLINTS Splints are used for immobilization of fracures, orthopaedic conditions, sprains, soft tissue injuries, congetinal problems like CDH etc. Common Splints/ braces and their uses: Cramer wire splint- Emmergency immobilization Thomas splint- Fracture femur Cockup splint- Radial nerve palsy Knuckle bender- Ulnar nerve palsy Toe-raising splint- Foot drop Bohler-braun splint- Fracture femur Aluminium splint- Immobilisation of fingers Dennis brown splint- CTEV Volkmann's splint- Volkmann's ischaemic contracture(VIC) Four post collar- Neck immobilisation Aeroplane splint- Brachial plexus injury SOMI brace- Cervical spine injury ASHE brace- Dorso lumbar spinal injury  Taylor brace- Dorso lumbar immobilisation Milwaukee brace/Boston brace- Scoliosis Lumbar corset- Backache THOMAS SPLINT:  It is the most commonest splint used in orthopaedic practice. It was devised by H.O. Thomas and initially used for immobilisation for tuberculosis of knee. Now, commo...
Read more