Too much time on a computer, watching TV or other sedentary activities raises stroke risk

Adults younger than age 60 who spent eight or more hours a day during their free time using a computer, watching TV or reading and participated in little physical activity had an increased risk of stroke. Boosting physical activity may reduce or eliminate the increased stroke risk from prolonged sedentary time. Public health efforts to increase physical activity and reduce sedentary time in adults younger than age 60 could help to lower their long-term stroke risk.

from Top Health News -- ScienceDaily https://ift.tt/3AVROqp