Taking more steps daily may lead to a longer life
Taking more steps per day, either all at once or in shorter spurts, may help you live longer. The benefits of more daily steps occurred with both uninterrupted bouts of steps (10 minutes or longer) and short spurts such as climbing stairs.
from Top Health News -- ScienceDaily https://ift.tt/3fc9fuJ
from Top Health News -- ScienceDaily https://ift.tt/3fc9fuJ
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