A daily fitness calendar towards better health
Working out, self care, eating ‘clean’, meditation — doing everything ‘right’ can get overwhelming for someone who has just started on the health journey. Here’s a day-by-day break-down to ease into the process with a little help from hashtags online
from The Hindu - Fitness https://ift.tt/3hR7ilu
from The Hindu - Fitness https://ift.tt/3hR7ilu
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