Lifting weights makes your nervous system stronger, too
Gym-goers may get frustrated when they don't see results from weightlifting right away, but their efforts are not in vain: the first few weeks of training strengthen the nervous system, not muscles.
from Health & Medicine News -- ScienceDaily https://ift.tt/2YNEggl
from Health & Medicine News -- ScienceDaily https://ift.tt/2YNEggl
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