Step it up: Does running cadence matter? Not as much as previously thought
Contrary to long-standing popular belief, running at a prescribed, one-size-fits-all ''optimal'' cadence doesn't play as big a role in speed and efficiency as once thought.
from Health & Medicine News -- ScienceDaily https://ift.tt/2UXggTD
from Health & Medicine News -- ScienceDaily https://ift.tt/2UXggTD
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