On the keto diet? Ditch the cheat day

The often embraced 'cheat day' is a common theme in many diets and the popular ketogenic diet is no exception. But new research says that just one 75-gram dose of glucose -- the equivalent a large bottle of soda or a plate of fries -- while on a high fat, low carbohydrate diet can lead to damaged blood vessels.

from Health & Medicine News -- ScienceDaily https://ift.tt/2OvGdaq