Faster weight loss no better than slow weight loss for health benefits

Losing weight slowly or quickly won't tip the scale in your favor when it comes to overall health, according to new research. Health researchers found that people who lose weight quickly versus those who lose it slowly don't get any additional health benefits and it's the amount of weight lost overall that can have an impact.

from Health & Medicine News -- ScienceDaily http://bit.ly/2FXTAif